Because of the proprioceptive work I've been doing for Brain Highways, and because of my Bikram yoga, especially the balancing poses, I do not feel a lot of that pain in my back, foot, and leg anymore. Most of the pain I experience now is related to yoga stretching and strengthening of the muscles - so a GOOD pain, not the bad pain I experienced for years.
My neck is also much better. Although my neck is sore when I creep, I have noticed major changes when I'm not creeping. I can sit at my computer for much longer than I ever could before because now the neck pain is slight. I used to have pain levels of 9s and 10s, and now they are 3s, sometimes 4s (on a scale of 1-10). When I crawl, I feel a pain in my right wrist that shoots up to my neck. I have super tight scalenes, so I believe all this creeping and crawling is building the muscles in my neck and certainly in my arms and back. In fact, I'm going to include a picture here of my new back muscles. I attribute them to both Brain Highways, compliments of creeping, and Bikram yoga. I've never had back muscles like this - ever!! It's quite exciting to feel this good!